What you might Garcinia cambogia? This fruit might help you at that key moment on a diet, in which costs you move forward. Insurance when you think of Ponte a diet you fear the time when cravings start to appear and hunger do not stop to accompany you throughout the day, right?
Normally, these are the most important reasons that prevent the people begin to eat well and lose weight. And not only that, it is also important to not regain weight after returning to overeating.
If this is your case might have sought information about any supplement that remove you hunger and given with Garcinia cambogia.
According to several experts, it works to reduce appetite and help to lose weight, almost without effort. And there are many who claim that it does. But we’re going to delve a little more on the subject.
What is Garcinia Cambogia?
It is a plant whose fruit looks like a small green pumpkin and is used in many traditional dishes of Asia because of its bitter taste.
In the skin of the fruit, there is a relatively large amount of a natural substance called hydroxycitric acid. This is the active ingredient in the extract of Garcinia cambogia, i.e., is the substance that causes weight loss.
Does Garcinia Cambogia really work?
There are scientific studies that clarify you some doubts. According to some studies in rats, hydroxycitric acid can inhibit an enzyme that produces fat called citrate lyase, making it harder for the body to produce fat from carbohydrates.
Other studies in rats show an increase in the levels of the neurotransmitter serotonin. When serotonin found in high levels in our body, our appetite is smaller and we have fewer cravings.
The truth is that there are many studies in rats showing that Garcinia cambogia leads to a significant loss of weight, but we don’t want to saturate you with more. If you want to further studies you can get in touch with us and we will provide them.
However, what works in rats does not always work in humans. Keep reading that we have you.
In the following study conducted on 2 groups of humans can see that both groups lost weight. But the group that took the extract lost less weight than the group that took placebo.
The researchers also analyzed the percentage of body fat lost; the results indicated that the group that took placebo lost a 2.16%, while the group that took Garcinia cambogia just lost 1.6%.
In another study with 89 overweight women, provoked a weight of 1.3 kg loss more compared with placebo, for a period of 12 weeks. Although they found no differences in appetite ( groups).
We have 4 studies. Two of them showed a weight loss over a period of 8 weeks but the other two did not show any effect.
A review examined 12 clinical trials stating that Garcinia Cambogia can increase weight loss in almost a kilo, over a period of several weeks.
Therefore, we cannot ensure safe weight loss. Our recommendation would be to try, because every person and everybody respond differently to stimuli you receive. That Yes, in case of illness, would be advisable to consult your doctor before.
Safety of Garcinia Cambogia
Garcinia Cambogia does not have serious side effects, only some studies indicated that it could cause minor digestive problems.
If you are going to try it, the best thing to do is to get a brand that contains at least 50% of hydroxycitric acid, its active component primary and responsible for the function of this supplement.
The most common dose is 500 mg, 3 times a day, half an hour before meals. Although everything depends on the dosage of each trade mark.
And if it works little in our case?
There are some supplements that seem to be moderately effective. They tend to be those who include green tea , Garcinia Cambogia and glucomannan (a fiber that can reduce appetite). However, the results often vary from one person to another.
In short, what we recommend is trying and sees its effects. Logically if not we eat well and do some exercise, such as walking, not we obtain good results.